Red Red

Red red

Black-eyed pea stew in palm oil with fried plantain

One serving — 1 plate (350 g)

Calories648 kcal185 per 100 g

Protein17.5 g5 per 100 g

Carbohydrate87.5 g25 per 100 g

Fat24.5 g7 per 100 g

Fibre17.5 g5 per 100 g

Sodium875 mg250 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Red Red, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

black-eyed peas, palm oil, tomatoes, onion, smoked fish, fried plantain. Stewed and fried.

Cuisine: Ghana
Diet: Non-vegetarian
Usually eaten at: Lunch
Allergens: fish

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Red Red

One serving — 1 plate (350 g)

What's in it

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