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Pyaaz Paratha

ਪਿਆਜ਼ ਪਰਾਠਾ

Onion-stuffed whole-wheat paratha, a little ghee on the tawa

One serving — 1 paratha (110 g)

Calories228 kcal207 per 100 g
Protein7.2 g6.5 per 100 g
Carbohydrate39.9 g36.3 per 100 g
Fat5.8 g5.3 per 100 g
Fibre6.1 g5.5 per 100 g
Sodium359 mg326 per 100 g
About this estimate. This represents a typical home-cooked Pyaaz Paratha and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

whole wheat flour, onion, green chilli, coriander, ghee, salt. Griddle-cooked, little ghee.

Cuisine
Punjab, India
Diet
Vegetarian
Usually eaten at
Breakfast
Allergens
wheat_gluten, milk_dairy

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