Pumpkin Seeds
Hulled pumpkin seeds (pepitas)
One serving: 1 oz, 28 g
Calories157 kcal559 kcal per 100 g
Protein8.5 g30.23 g per 100 g
Carbohydrate3 g10.71 g per 100 g
Fat13.7 g49.05 g per 100 g
Fibre1.7 g6 g per 100 g
Sodium2 mg7 mg per 100 g
What's in it
Typical ingredients: pumpkin seed kernels.
- Cuisine
- Global
- Cooking method
- Dried
- Diet
- Vegan
- Usually eaten at
- Breakfast, Snack
- Allergens (typical recipe)
- none listed
Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.
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