Pumpernickel Bread

Dense dark rye bread

One serving — 1 slice (32 g)

Calories80 kcal251 per 100 g

Protein2.9 g9 per 100 g

Carbohydrate15 g47 per 100 g

Fat1 g3 per 100 g

Fibre2.1 g6.5 per 100 g

Sodium179 mg560 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Pumpernickel Bread, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

rye flour, water, yeast, molasses, salt. Baked.

Cuisine: Global
Diet: Vegan
Usually eaten at: Breakfast, Lunch, Dinner
Allergens: wheat_gluten

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Pumpernickel Bread

One serving — 1 slice (32 g)

What's in it

Want Pumpernickel Bread in a plan that hits your numbers?

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