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Prunes

Dried plums

One serving — 5 prunes (48 g)

Calories115 kcal240 per 100 g
Protein1 g2.18 per 100 g
Carbohydrate30.7 g63.88 per 100 g
Fat0.2 g0.38 per 100 g
Fibre3.4 g7.1 per 100 g
Sodium1 mg2 per 100 g
Where these numbers come from. These are USDA published values for the plain ingredient, so they are as solid as this kind of figure gets. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

prunes (dried plums). Dried.

Cuisine
Global
Diet
Vegan
Usually eaten at
Breakfast, Snack
Allergens
none listed

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