Protein Oats

Porridge stirred through with protein powder and peanut butter

One serving — 1 bowl (320 g)

Calories488 kcal153 per 100 g

Protein35.2 g11 per 100 g

Carbohydrate54.4 g17 per 100 g

Fat16 g5 per 100 g

Fibre7 g2.2 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Protein Oats, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

oats, milk, whey protein, peanut butter.

Cuisine: Global
Diet: Vegetarian
Usually eaten at: Breakfast
Allergens: milk_dairy, peanuts, soy

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Protein Oats

One serving — 1 bowl (320 g)

What's in it

Want Protein Oats in a plan that hits your numbers?

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