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Posho

Stiff maize meal, the staple starch

One serving — 1 portion (300 g)

Calories287 kcal96 per 100 g
Protein7.2 g2.4 per 100 g
Carbohydrate63 g21 per 100 g
Fat1.5 g0.5 per 100 g
Fibre3.6 g1.2 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Posho, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

maize flour, water.

Cuisine
Uganda
Diet
Vegan
Usually eaten at
Lunch, Dinner
Allergens
none listed

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