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Matooke

Steamed and mashed green banana

One serving — 1 portion (300 g)

Calories275 kcal92 per 100 g
Protein3.9 g1.3 per 100 g
Carbohydrate66 g22 per 100 g
Fat0.9 g0.3 per 100 g
Fibre6.6 g2.2 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Matooke, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

green banana, salt. Steamed.

Cuisine
Uganda
Diet
Vegan
Usually eaten at
Lunch, Dinner
Allergens
none listed

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