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Matoke

Matooke

Steamed and mashed green cooking bananas

One serving — 1 portion (250 g)

Calories288 kcal115 per 100 g
Protein3.3 g1.3 per 100 g
Carbohydrate67.5 g27 per 100 g
Fat1 g0.4 per 100 g
Fibre6.3 g2.5 per 100 g
Sodium13 mg5 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Matoke, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

green cooking bananas. Steamed in banana leaves.

Cuisine
Uganda
Diet
Vegan
Usually eaten at
Lunch, Dinner
Allergens
none listed

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