Matoke
Matooke — Steamed and mashed green cooking bananas
One serving: 1 cup, 250 g
Calories288 kcal115 kcal per 100 g
Protein3.3 g1.3 g per 100 g
Carbohydrate67.5 g27 g per 100 g
Fat1 g0.4 g per 100 g
Fibre6.3 g2.5 g per 100 g
Sodium13 mg5 mg per 100 g
What's in it
Typical ingredients: green cooking bananas.
- Cuisine
- Uganda
- Cooking method
- Steamed in banana leaves
- Diet
- Vegan
- Usually eaten at
- Lunch, Dinner
- Allergens (typical recipe)
- none listed
Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.
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