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Luwombo

Chicken or beef steamed in banana leaf with groundnut sauce

One serving — 1 parcel (300 g)

Calories463 kcal154 per 100 g
Protein39 g13 per 100 g
Carbohydrate18 g6 per 100 g
Fat27 g9 per 100 g
Fibre4.2 g1.4 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Luwombo, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

chicken, groundnut paste, onion, banana leaf. Steamed.

Cuisine
Uganda
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens
peanuts

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