Pork Shoulder (braised)

Braised lean pork shoulder

One serving — 1 portion (120 g)

Calories288 kcal240 per 100 g

Protein32.4 g27 per 100 g

Carbohydrate0 g0 per 100 g

Fat17.5 g14.6 per 100 g

Fibre0 g0 per 100 g

Sodium84 mg70 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Pork Shoulder (braised), not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

pork shoulder (lean). Braised.

Cuisine: Global
Diet: Non-vegetarian
Usually eaten at: Lunch, Dinner
Allergens: none listed

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Pork Shoulder (braised)

One serving — 1 portion (120 g)

What's in it

Want Pork Shoulder (braised) in a plan that hits your numbers?

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