Popcorn
Air-popped plain popcorn
One serving — 3 cups popped (24 g)
Calories93 kcal387 per 100 g
Protein3.1 g12.94 per 100 g
Carbohydrate18.7 g77.78 per 100 g
Fat1.1 g4.54 per 100 g
Fibre3.5 g14.5 per 100 g
Sodium2 mg8 per 100 g
What's in it
popcorn kernels. Air-popped.
- Cuisine
- Global
- Diet
- Vegan
- Usually eaten at
- Snack
- Allergens
- none listed
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