My Diet My WorkoutBuild my plan →

Popcorn

Air-popped plain popcorn

One serving: 3 cups popped, 24 g

Calories93 kcal387 kcal per 100 g
Protein3.1 g12.94 g per 100 g
Carbohydrate18.7 g77.78 g per 100 g
Fat1.1 g4.54 g per 100 g
Fibre3.5 g14.5 g per 100 g
Sodium2 mg8 mg per 100 g
About this estimate. These are USDA published values for the plain ingredient, the most reliable kind of figure available. Cooking can still change them.

What's in it

Typical ingredients: popcorn kernels.

Cuisine
Global
Cooking method
Air-popped
Diet
Vegan
Usually eaten at
Snack
Allergens (typical recipe)
none listed

Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.

Build a meal plan around food like Popcorn

Tell us your measurements and goal. We'll build a week of meals around the food you enjoy. You can start without an account.

Build my plan

More from Global