Pomfret (steamed)
Steamed whole pomfret
One serving: 1 small fish (meat only), 120 g
Calories150 kcal125 kcal per 100 g
Protein24 g20 g per 100 g
Carbohydrate0 g0 g per 100 g
Fat5.9 g4.9 g per 100 g
Fibre0 g0 g per 100 g
Sodium84 mg70 mg per 100 g
What's in it
Typical ingredients: pomfret.
- Cuisine
- Global
- Cooking method
- Steamed
- Diet
- Non-vegetarian
- Usually eaten at
- Lunch, Dinner
- Allergens (typical recipe)
- Fish
Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.
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