Pomfret (grilled)

Grilled whole pomfret

One serving — 1 small fish (meat only) (120 g)

Calories180 kcal150 per 100 g

Protein26.4 g22 per 100 g

Carbohydrate0 g0 per 100 g

Fat8.2 g6.8 per 100 g

Fibre0 g0 per 100 g

Sodium96 mg80 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Pomfret (grilled), not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

pomfret. Grilled.

Cuisine: Global
Diet: Non-vegetarian
Usually eaten at: Lunch, Dinner
Allergens: fish

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Pomfret (grilled)

One serving — 1 small fish (meat only) (120 g)

What's in it

Want Pomfret (grilled) in a plan that hits your numbers?

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