Pomegranate Arils
Fresh pomegranate seeds
One serving: half cup, 87 g
Calories72 kcal83 kcal per 100 g
Protein1.5 g1.67 g per 100 g
Carbohydrate16.3 g18.7 g per 100 g
Fat1 g1.17 g per 100 g
Fibre3.5 g4 g per 100 g
Sodium3 mg3 mg per 100 g
What's in it
Typical ingredients: pomegranate arils (raw).
- Cuisine
- Global
- Cooking method
- Raw
- Diet
- Vegan
- Usually eaten at
- Breakfast, Snack
- Allergens (typical recipe)
- none listed
Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.
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