My Diet My WorkoutBuild my plan →

Poffertjes

Poffertjes

Mini buckwheat-wheat pancakes with butter and powdered sugar

One serving — 1 plate (100 g)

Calories275 kcal275 per 100 g
Protein6 g6 per 100 g
Carbohydrate40 g40 per 100 g
Fat10 g10 per 100 g
Fibre1 g1 per 100 g
Sodium250 mg250 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Poffertjes, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

wheat flour, buckwheat flour, eggs, milk, yeast, butter, powdered sugar. Pan-cooked.

Cuisine
Netherlands
Diet
Eggetarian
Usually eaten at
Snack
Allergens
wheat_gluten, eggs, milk_dairy

Want Poffertjes in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

More from Netherlands