Ontbijtkoek

Spiced rye breakfast cake

One serving — 2 slices (60 g)

Calories164 kcal273 per 100 g

Protein2.7 g4.5 per 100 g

Carbohydrate37.2 g62 per 100 g

Fat0.9 g1.5 per 100 g

Fibre2.1 g3.5 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Ontbijtkoek, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

rye flour, syrup, cinnamon, cloves.

Cuisine: Netherlands
Diet: Vegan
Usually eaten at: Breakfast, Snack
Allergens: wheat_gluten

Want Ontbijtkoek in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

Ontbijtkoek

One serving — 2 slices (60 g)

What's in it

Want Ontbijtkoek in a plan that hits your numbers?

More from Netherlands