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Stamppot

Mashed potato with kale or sauerkraut and smoked sausage

One serving — 1 plate (400 g)

Calories549 kcal137 per 100 g
Protein28 g7 per 100 g
Carbohydrate56 g14 per 100 g
Fat26 g6.5 per 100 g
Fibre10.4 g2.6 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Stamppot, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

potato, kale, smoked sausage, milk, butter.

Cuisine
Netherlands
Diet
Non-vegetarian
Usually eaten at
Dinner
Allergens
milk_dairy

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