Haring met Uitjes

Raw-cured herring with chopped onion

One serving — 1 herring (100 g)

Calories193 kcal193 per 100 g

Protein18 g18 per 100 g

Carbohydrate1 g1 per 100 g

Fat13 g13 per 100 g

Fibre0 g0 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Haring met Uitjes, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

herring, onion. Cured.

Cuisine: Netherlands
Diet: Non-vegetarian
Usually eaten at: Snack, Lunch
Allergens: fish

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Haring met Uitjes

One serving — 1 herring (100 g)

What's in it

Want Haring met Uitjes in a plan that hits your numbers?

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