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Peanut Butter Toast

Wholegrain toast with peanut butter

One serving — 2 slices (110 g)

Calories338 kcal307 per 100 g
Protein12.1 g11 per 100 g
Carbohydrate35.2 g32 per 100 g
Fat17.6 g16 per 100 g
Fibre4.8 g4.4 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Peanut Butter Toast, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

wholegrain bread, peanut butter.

Cuisine
Global
Diet
Vegan
Usually eaten at
Breakfast, Snack
Allergens
wheat_gluten, peanuts

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