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Pistachios

Shelled pistachios

One serving — 1 oz (about 49 kernels) (28 g)

Calories157 kcal560 per 100 g
Protein5.6 g20.16 per 100 g
Carbohydrate7.6 g27.17 per 100 g
Fat12.7 g45.32 per 100 g
Fibre3 g10.6 per 100 g
Sodium0 mg1 per 100 g
Where these numbers come from. These are USDA published values for the plain ingredient, so they are as solid as this kind of figure gets. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

pistachios (shelled). Raw.

Cuisine
Global
Diet
Vegan
Usually eaten at
Snack
Allergens
tree_nuts

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