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Pinni

ਪਿੰਨੀ

Winter sweet of roasted wheat flour, ghee and jaggery

One serving — 1 pinni (40 g)

Calories184 kcal460 per 100 g
Protein2.8 g7 per 100 g
Carbohydrate20 g50 per 100 g
Fat10.4 g26 per 100 g
Fibre1.2 g3 per 100 g
Sodium4 mg10 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Pinni, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

whole wheat flour, ghee, jaggery, almonds, edible gum. Roasted.

Cuisine
Punjab, India
Diet
Vegetarian
Usually eaten at
Snack
Allergens
wheat_gluten, milk_dairy, tree_nuts

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