Pine Nuts

Pine nut kernels

One serving — 2 tablespoons (17 g)

Calories114 kcal673 per 100 g

Protein2.3 g13.69 per 100 g

Carbohydrate2.2 g13.08 per 100 g

Fat11.6 g68.37 per 100 g

Fibre0.6 g3.7 per 100 g

Sodium0 mg2 per 100 g

Where these numbers come from. These are USDA published values for the plain ingredient, so they are as solid as this kind of figure gets. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

pine nuts. Raw.

Cuisine: Global
Diet: Vegan
Usually eaten at: Lunch, Dinner, Snack
Allergens: tree_nuts

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Pine Nuts

One serving — 2 tablespoons (17 g)

What's in it

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