Pine Nuts
Pine nut kernels
One serving: 2 tablespoons, 17 g
Calories114 kcal673 kcal per 100 g
Protein2.3 g13.69 g per 100 g
Carbohydrate2.2 g13.08 g per 100 g
Fat11.6 g68.37 g per 100 g
Fibre0.6 g3.7 g per 100 g
Sodium0 mg2 mg per 100 g
What's in it
Typical ingredients: pine nuts.
- Cuisine
- Global
- Cooking method
- Raw
- Diet
- Vegan
- Usually eaten at
- Lunch, Dinner, Snack
- Allergens (typical recipe)
- Tree nuts
Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.
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