My Diet My WorkoutBuild my plan →

Pecans

Shelled pecans

One serving: 1 oz (19 halves), 28 g

Calories193 kcal691 kcal per 100 g
Protein2.6 g9.17 g per 100 g
Carbohydrate3.9 g13.86 g per 100 g
Fat20.2 g71.97 g per 100 g
Fibre2.7 g9.6 g per 100 g
Sodium0 mg0 mg per 100 g
About this estimate. These are USDA published values for the plain ingredient, the most reliable kind of figure available. Cooking can still change them.

What's in it

Typical ingredients: pecans (shelled).

Cuisine
Global
Cooking method
Raw
Diet
Vegan
Usually eaten at
Breakfast, Snack
Allergens (typical recipe)
Tree nuts

Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.

Build a meal plan around food like Pecans

Tell us your measurements and goal. We'll build a week of meals around the food you enjoy. You can start without an account.

Build my plan

More from Global