My Diet My WorkoutBuild my plan →

Pear

Fresh pear

One serving — 1 medium pear (178 g)

Calories101 kcal57 per 100 g
Protein0.6 g0.36 per 100 g
Carbohydrate27.1 g15.23 per 100 g
Fat0.2 g0.14 per 100 g
Fibre5.5 g3.1 per 100 g
Sodium2 mg1 per 100 g
Where these numbers come from. These are USDA published values for the plain ingredient, so they are as solid as this kind of figure gets. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

pear (raw). Raw.

Cuisine
Global
Diet
Vegan
Usually eaten at
Snack
Allergens
none listed

Want Pear in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

More from Global