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Peanuts

Dry-roasted unsalted peanuts

One serving — 1 oz (about 28 peanuts) (28 g)

Calories164 kcal585 per 100 g
Protein6.8 g24.35 per 100 g
Carbohydrate6 g21.26 per 100 g
Fat13.9 g49.66 per 100 g
Fibre2.2 g8 per 100 g
Sodium2 mg6 per 100 g
Where these numbers come from. These are USDA published values for the plain ingredient, so they are as solid as this kind of figure gets. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

peanuts (dry-roasted). Dry-roasted.

Cuisine
Global
Diet
Vegan
Usually eaten at
Snack
Allergens
peanuts

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