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Peanut Butter and Banana Toast

Peanut butter toast topped with sliced banana

One serving — 2 slices (160 g)

Calories441 kcal276 per 100 g
Protein14.4 g9 per 100 g
Carbohydrate56 g35 per 100 g
Fat19.2 g12 per 100 g
Fibre6.7 g4.2 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Peanut Butter and Banana Toast, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

wholegrain bread, peanut butter, banana.

Cuisine
Global
Diet
Vegan
Usually eaten at
Breakfast, Snack
Allergens
wheat_gluten, peanuts

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