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Pasta (cooked)

Boiled dried pasta

One serving — 1 cup cooked (140 g)

Calories221 kcal158 per 100 g
Protein8.1 g5.8 per 100 g
Carbohydrate43.2 g30.86 per 100 g
Fat1.3 g0.93 per 100 g
Fibre2.5 g1.8 per 100 g
Sodium1 mg1 per 100 g
Where these numbers come from. These are USDA published values for the plain ingredient, so they are as solid as this kind of figure gets. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

durum wheat semolina, water. Boiled.

Cuisine
Global
Diet
Vegan
Usually eaten at
Lunch, Dinner
Allergens
wheat_gluten

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