Parmesan Cheese
Grated hard Parmesan cheese
One serving — 2 tablespoons grated (10 g)
Calories39 kcal392 per 100 g
Protein3.6 g35.75 per 100 g
Carbohydrate0.3 g3.22 per 100 g
Fat2.6 g25.83 per 100 g
Fibre0 g0 per 100 g
Sodium160 mg1602 per 100 g
What's in it
milk, salt, animal rennet. Aged.
- Cuisine
- Global
- Diet
- Non-vegetarian
- Usually eaten at
- Lunch, Dinner
- Allergens
- milk_dairy
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