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Pani Puri

पानी पूरी

Crisp puris filled with spiced water

One serving — 6 pieces (150 g)

Calories255 kcal170 per 100 g
Protein5.3 g3.5 per 100 g
Carbohydrate37.5 g25 per 100 g
Fat9 g6 per 100 g
Fibre4.5 g3 per 100 g
Sodium675 mg450 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Pani Puri, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

semolina puris, potato, chickpeas, tamarind water, mint, spices. Assembled.

Cuisine
Madhya Pradesh, India
Diet
Vegan
Usually eaten at
Snack
Allergens
wheat_gluten

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