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Bhutte ka Kees

भुट्टे का कीस

Grated corn cooked with milk and spices

One serving — 1 katori (150 g)

Calories225 kcal150 per 100 g
Protein6 g4 per 100 g
Carbohydrate30 g20 per 100 g
Fat9 g6 per 100 g
Fibre3.8 g2.5 per 100 g
Sodium420 mg280 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Bhutte ka Kees, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

sweet corn, milk, ghee, green chilli, mustard seeds, grated coconut. Pan-cooked.

Cuisine
Madhya Pradesh, India
Diet
Vegetarian
Usually eaten at
Snack
Allergens
milk_dairy, mustard

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