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Garadu

गराडू

Fried purple yam with lemon and chaat masala

One serving — 1 plate (100 g)

Calories225 kcal225 per 100 g
Protein1.5 g1.5 per 100 g
Carbohydrate28 g28 per 100 g
Fat12 g12 per 100 g
Fibre4 g4 per 100 g
Sodium350 mg350 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Garadu, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

purple yam, lemon juice, chaat masala, oil. Deep-fried.

Cuisine
Madhya Pradesh, India
Diet
Vegan
Usually eaten at
Snack
Allergens
none listed

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