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Dal Bafla

दाल बाफला

Boiled-then-baked wheat balls with dal

One serving — 1 plate (300 g)

Calories900 kcal300 per 100 g
Protein21 g7 per 100 g
Carbohydrate108 g36 per 100 g
Fat42 g14 per 100 g
Fibre12 g4 per 100 g
Sodium1050 mg350 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Dal Bafla, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

whole wheat flour, ghee, toor dal, spices. Boiled then baked.

Cuisine
Madhya Pradesh, India
Diet
Vegetarian
Usually eaten at
Lunch
Allergens
wheat_gluten, milk_dairy

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