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Paneer Tikka

ਪਨੀਰ ਟਿੱਕਾ

Marinated paneer cubes roasted with peppers and onion

One serving — 6 pieces (150 g)

Calories353 kcal235 per 100 g
Protein21 g14 per 100 g
Carbohydrate9 g6 per 100 g
Fat25.5 g17 per 100 g
Fibre1.5 g1 per 100 g
Sodium630 mg420 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Paneer Tikka, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

paneer, yogurt, capsicum, onion, spices, oil. Tandoor-roasted.

Cuisine
Punjab, India
Diet
Vegetarian
Usually eaten at
Snack, Dinner
Allergens
milk_dairy

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