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Paneer Paratha

Whole-wheat paratha stuffed with spiced paneer

One serving — 1 paratha (120 g)

Calories306 kcal255 per 100 g
Protein10.8 g9 per 100 g
Carbohydrate37.2 g31 per 100 g
Fat12.6 g10.5 per 100 g
Fibre4.2 g3.5 per 100 g
Sodium408 mg340 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Paneer Paratha, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

whole wheat flour, paneer, onion, green chilli, ghee. Griddle-fried.

Cuisine
Punjab, India
Diet
Vegetarian
Usually eaten at
Breakfast
Allergens
wheat_gluten, milk_dairy

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