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Pan-Seared Pickerel

Walleye

Walleye (pickerel) fillet dusted in flour and pan-seared, with lemon

One serving — 1 fillet (160 g)

Calories240 kcal150 per 100 g
Protein35.4 g22.1 per 100 g
Carbohydrate4.8 g3 per 100 g
Fat8.5 g5.3 per 100 g
Fibre0.8 g0.5 per 100 g
Sodium717 mg448 per 100 g
About this estimate. This represents a typical home-cooked Pan-Seared Pickerel and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

walleye, flour, canola oil, lemon, salt. Pan-fried.

Cuisine
Ontario, Canada
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens
fish, wheat_gluten

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