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Pakhala Bhata

ପଖାଳ ଭାତ

Fermented water rice with curd

One serving — 1 bowl (300 g)

Calories225 kcal75 per 100 g
Protein4.5 g1.5 per 100 g
Carbohydrate48 g16 per 100 g
Fat2.4 g0.8 per 100 g
Fibre1.5 g0.5 per 100 g
Sodium360 mg120 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Pakhala Bhata, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

cooked rice, water, curd, cumin, curry leaves, green chilli. Fermented.

Cuisine
Odisha, India
Diet
Vegetarian
Usually eaten at
Lunch
Allergens
milk_dairy

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