Dalma
ଡାଲମା — Lentils cooked with mixed vegetables
One serving: 1 small bowl (katori), 200 g
Calories190 kcal95 kcal per 100 g
Protein9 g4.5 g per 100 g
Carbohydrate26 g13 g per 100 g
Fat5 g2.5 g per 100 g
Fibre7 g3.5 g per 100 g
Sodium600 mg300 mg per 100 g
What's in it
Typical ingredients: toor dal, raw papaya, pumpkin, raw banana, cumin, panch phoron, ghee.
- Cuisine
- Odisha, India
- Cooking method
- Simmered
- Diet
- Vegetarian
- Usually eaten at
- Lunch
- Allergens (typical recipe)
- Milk / dairy, Mustard
Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.
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