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Dalma

ଡାଲମା

Lentils cooked with mixed vegetables

One serving — 1 katori (200 g)

Calories190 kcal95 per 100 g
Protein9 g4.5 per 100 g
Carbohydrate26 g13 per 100 g
Fat5 g2.5 per 100 g
Fibre7 g3.5 per 100 g
Sodium600 mg300 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Dalma, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

toor dal, raw papaya, pumpkin, raw banana, cumin, panch phoron, ghee. Simmered.

Cuisine
Odisha, India
Diet
Vegetarian
Usually eaten at
Lunch
Allergens
milk_dairy, mustard

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