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Machha Besara

ମାଛ ବେସର

Fish in pungent mustard-garlic paste

One serving — 1 katori (150 g)

Calories210 kcal140 per 100 g
Protein18 g12 per 100 g
Carbohydrate4.5 g3 per 100 g
Fat13.5 g9 per 100 g
Fibre1.5 g1 per 100 g
Sodium600 mg400 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Machha Besara, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

rohu fish, mustard paste, garlic, turmeric, mustard oil. Curry.

Cuisine
Odisha, India
Diet
Non-vegetarian
Usually eaten at
Lunch
Allergens
fish, mustard

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