My Diet My WorkoutBuild my plan →

Chingudi Jhola

ଚିଙ୍ଗୁଡ଼ି ଝୋଳ

Prawn and potato curry

One serving — 1 katori (150 g)

Calories195 kcal130 per 100 g
Protein16.5 g11 per 100 g
Carbohydrate9 g6 per 100 g
Fat10.5 g7 per 100 g
Fibre1.5 g1 per 100 g
Sodium720 mg480 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Chingudi Jhola, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

prawns, potato, tomato, onion, garlic, mustard oil. Curry.

Cuisine
Odisha, India
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens
crustacean_shellfish, mustard

Want Chingudi Jhola in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

More from Odisha