Overnight Oats

Oats soaked overnight in milk or yogurt with fruit

One serving — 1 jar (300 g)

Calories336 kcal112 per 100 g

Protein15 g5 per 100 g

Carbohydrate51 g17 per 100 g

Fat9.6 g3.2 per 100 g

Fibre7.2 g2.4 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Overnight Oats, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

oats, milk, yogurt, chia seeds, fruit.

Cuisine: Global
Diet: Vegetarian
Usually eaten at: Breakfast
Allergens: milk_dairy

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Overnight Oats

One serving — 1 jar (300 g)

What's in it

Want Overnight Oats in a plan that hits your numbers?

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