Okra

Bhindi

Boiled okra

One serving — 1 cup slices (160 g)

Calories35 kcal22 per 100 g

Protein3 g1.87 per 100 g

Carbohydrate7.2 g4.51 per 100 g

Fat0.3 g0.21 per 100 g

Fibre4 g2.5 per 100 g

Sodium10 mg6 per 100 g

Where these numbers come from. These are USDA published values for the plain ingredient, so they are as solid as this kind of figure gets. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

okra. Boiled.

Cuisine: Global
Diet: Vegan
Usually eaten at: Lunch, Dinner
Allergens: none listed

Want Okra in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

Okra

One serving — 1 cup slices (160 g)

What's in it

Want Okra in a plan that hits your numbers?

More from Global