Oatmeal with Berries and Nuts

Porridge with mixed berries, almonds and seeds

One serving — 1 bowl (320 g)

Calories428 kcal134 per 100 g

Protein17.6 g5.5 per 100 g

Carbohydrate54.4 g17 per 100 g

Fat17.6 g5.5 per 100 g

Fibre9 g2.8 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Oatmeal with Berries and Nuts, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

oats, milk, mixed berries, almonds, chia seeds.

Cuisine: Global
Diet: Vegetarian
Usually eaten at: Breakfast
Allergens: milk_dairy, tree_nuts

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Oatmeal with Berries and Nuts

One serving — 1 bowl (320 g)

What's in it

Want Oatmeal with Berries and Nuts in a plan that hits your numbers?

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