Oat Milk

Plain oat drink

One serving — 1 cup (240 g)

Calories110 kcal46 per 100 g

Protein2.4 g1 per 100 g

Carbohydrate16.1 g6.7 per 100 g

Fat3.6 g1.5 per 100 g

Fibre1.9 g0.8 per 100 g

Sodium96 mg40 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Oat Milk, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

oats, water, rapeseed oil, salt. Blended.

Cuisine: Global
Diet: Vegan
Usually eaten at: Breakfast, Snack
Allergens: wheat_gluten

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Oat Milk

One serving — 1 cup (240 g)

What's in it

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