Nectarine
Fresh nectarine
One serving — 1 medium nectarine (142 g)
Calories62 kcal44 per 100 g
Protein1.5 g1.06 per 100 g
Carbohydrate15 g10.55 per 100 g
Fat0.5 g0.32 per 100 g
Fibre2.4 g1.7 per 100 g
Sodium0 mg0 per 100 g
What's in it
nectarine (raw). Raw.
- Cuisine
- Global
- Diet
- Vegan
- Usually eaten at
- Snack
- Allergens
- none listed
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