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Nectarine

Fresh nectarine

One serving — 1 medium nectarine (142 g)

Calories62 kcal44 per 100 g
Protein1.5 g1.06 per 100 g
Carbohydrate15 g10.55 per 100 g
Fat0.5 g0.32 per 100 g
Fibre2.4 g1.7 per 100 g
Sodium0 mg0 per 100 g
Where these numbers come from. These are USDA published values for the plain ingredient, so they are as solid as this kind of figure gets. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

nectarine (raw). Raw.

Cuisine
Global
Diet
Vegan
Usually eaten at
Snack
Allergens
none listed

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