Nanaimo Bar

No-bake bar with a chocolate-coconut base custard layer and chocolate top

One serving — 1 bar (60 g)

Calories282 kcal470 per 100 g

Protein3 g5 per 100 g

Carbohydrate30 g50 per 100 g

Fat16.8 g28 per 100 g

Fibre1.2 g2 per 100 g

Sodium90 mg150 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Nanaimo Bar, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

graham crumbs, coconut, walnuts, cocoa, butter, custard powder, icing sugar, chocolate, egg. Chilled.

Cuisine: British Columbia, Canada
Diet: Eggetarian
Usually eaten at: Snack
Allergens: wheat_gluten, eggs, milk_dairy, tree_nuts

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Nanaimo Bar

One serving — 1 bar (60 g)

What's in it

Want Nanaimo Bar in a plan that hits your numbers?

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