Nanaimo Bar

Layered coconut base, custard and chocolate

One serving — 1 bar (60 g)

Calories266 kcal443 per 100 g

Protein2.1 g3.5 per 100 g

Carbohydrate31.2 g52 per 100 g

Fat15 g25 per 100 g

Fibre1.1 g1.8 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Nanaimo Bar, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

coconut, graham crumb, custard, chocolate, butter.

Cuisine: British Columbia, Canada
Diet: Eggetarian
Usually eaten at: Snack
Allergens: milk_dairy, wheat_gluten, eggs, tree_nuts

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Nanaimo Bar

One serving — 1 bar (60 g)

What's in it

Want Nanaimo Bar in a plan that hits your numbers?

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