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Namkeen Daliya

नमकीन दलिया

Savoury broken-wheat with vegetables, a Madhya Pradesh home breakfast

One serving — 1 bowl (230 g)

Calories179 kcal78 per 100 g
Protein6 g2.6 per 100 g
Carbohydrate33.8 g14.7 per 100 g
Fat3.5 g1.5 per 100 g
Fibre8.5 g3.7 per 100 g
Sodium835 mg363 per 100 g
About this estimate. This represents a typical home-cooked Namkeen Daliya and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

broken wheat, peas, carrot, onion, tomato, ghee. Boiled.

Cuisine
Madhya Pradesh, India
Diet
Vegetarian
Usually eaten at
Breakfast
Allergens
wheat_gluten, milk_dairy

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