Muesli

Untoasted muesli with dried fruit and nuts

One serving — 1/2 cup (45 g)

Calories153 kcal340 per 100 g

Protein4.4 g9.7 per 100 g

Carbohydrate30.6 g68 per 100 g

Fat2.6 g5.8 per 100 g

Fibre3.3 g7.3 per 100 g

Sodium104 mg230 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Muesli, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

rolled oats, wheat flakes, raisins, hazelnuts, almonds, dried apple, milk powder. Mixed.

Cuisine: Global
Diet: Vegetarian
Usually eaten at: Breakfast
Allergens: wheat_gluten, tree_nuts, milk_dairy

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Muesli

One serving — 1/2 cup (45 g)

What's in it

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