Mixed Berries

Fresh strawberries, blueberries and raspberries

One serving — 1 cup (145 g)

Calories65 kcal45 per 100 g

Protein1.2 g0.8 per 100 g

Carbohydrate15.4 g10.6 per 100 g

Fat0.6 g0.4 per 100 g

Fibre4.6 g3.2 per 100 g

Sodium1 mg1 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Mixed Berries, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

strawberries, blueberries, raspberries. Raw.

Cuisine: Global
Diet: Vegan
Usually eaten at: Breakfast, Snack
Allergens: none listed

Want Mixed Berries in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

Mixed Berries

One serving — 1 cup (145 g)

What's in it

Want Mixed Berries in a plan that hits your numbers?

More from Global